YOGA with MEEGAN
7 DAY: POSITIVITY CHALLENGE
Tools to create positive and lasting habits that strengthen your mindset! Small daily tutorials, tips, lessons and exercises to make BIG changes.
Enjoy the 10-15 minute long breathing exercises, learn simple breathing techniques to help control your feelings and reactions. Get the challenge free.
Connection. Tune into yourself and how you’re feeling physically, mentally and emotionally. Develop interoception and proprioception – fully understanding and listening to your body.
Empowered. Yoga that makes you feel stronger and in control. Classes that build strength and compassion for your body and helps you see the potential and power it holds.
Inspiration. Be inspired by what your body CAN do and not what it looks like. Feel happy and motivated about your yoga practice to help her live a more healthy and happy life.
a few nice words from a few members...
Please feel free to contact me by email. Or alternatively fill in the contact form, and I’ll will get back to you as soon as I can.