8 WEEK BEGINNER YOGA COURSE
IT'S FINALLY HERE
I am so excited to announce something that I’ve been working on for the last 4 months – my 8 Week Beginner’s Yoga Course!
This is truly a labour of love and I can’t believe it’s finally out there in the world. This course represents the struggle and mindset blocks that I went through when I WAS a beginner. I wasn’t a NATURAL at it.
I wanted to create a programme that was designed to help someone who was brand new to yoga a step by step guide, to learn the basics and feel like they were making progress instead of just being frustrated.
Not all teachers are the same.
What I can tell you is that, often those who’ve struggle with the topic they teach, are better at breaking it down and making it accessible. This is my honey spot. This is where I thrive. This is what I do.
A COURSE THAT'S GONNA MAKE IT EASIER
My programme is a TRANSFORMATIONAL 8 WEEK COURSE that teaches you how to practice yoga, how to control your mind and how to love your body.
You will gain confidence, you will gain strength, you will gain flexibility, you will gain knowledge and you will feel empowered with my proven step by step process – THIS IS THE COURSE YOU’VE BEEN WAITING FOR.
You want to start yoga but really don’t know how to or where to start.
You have past injuries and worry that you will make them worse or injure yourself further.
You desperately want to escape diet culture, comparison and self loathing.
You want to enjoy exercise and feel excited to do it rather than it being something you dread.
You want to live life with more joy and freedom.
Wants to build confidence, feel stronger and gain flexibility…
Sound like you?
I promise that you will learn the basics of yoga and feel confident going into a studio or carrying on with classes at home.
I promise that you will feel empowered, connected, confident and inspired.
I promise you will feel stronger and more flexible.
I promise that you will feel more in control of your emotions and enjoy coming to practice on the mat each day.
I promise you that the calories and the inches lost won’t matter and you will start to love the body you’re in.
ARE YOU READY TO
Rid yourself of negative self beliefs and feel empowered to start something new?
Gain the confidence through strength, flexibility and breath?
Enjoy movement and exercise and feel excited to get on the mat each day?
Exercise, being healthy and getting strong doesn’t have to be spent doing something you don’t enjoy or dread!
Sick of getting gym memberships and not using them? Tired of punishing your body? Do you wish you could stop comparing yourself to everyone else?
YOGA WAS MY TURNING POINT – WILL IT BE YOURS TOO?
COULD THIS BE YOU
What if you looked forward to exercise and moving? What if you felt confident? What if you loved the body you were in?
This CAN be YOU!
You can achieve this with my easy to follow, progress driven Beginner’s Course!
This isn’t going to be a course that you purchase, don’t use and then wish you hadn’t in the first place. This course isn’t going to overwhelm you, confuse you or make you feel stupid. This course isn’t going to leave you out.
Each week you will receive a new module, new topic and new class videos. You won’t feel drowned in content that makes you want to run away. I’ll be there every step of the way over the 8 weeks and you’ll be part of a small community group that will support you, encourage you and keep you accountable. The lessons will be accessible and I will plan the content to suit your injuries and physical needs.
You will complete this course, you’ll save time and you’ll make more progress than you ever imagined!
WHAT PRACTICING YOGA COULD BE LIKE
Starting yoga is exciting and challenging. In order to feel like we are making progress we need to feel challenged, which is what you’ll definitely get that in this course.
Trust me you’ll be waiting each Monday for the new module and for you to get back on the mat each day.
You will finally enjoy movement and doing exercise because it is more than calories burnt or inches lost. It’s about feeling stronger, more capable and more in control. You’ll get a buzz off what your body can do not what your body weighs!
You’ll discover ways to control your emotions, your mind and your body leaving you feeling empowered. Meditation doesn’t need to be scary or off-putting. We will explore different styles of meditation and mindfulness and you’ll find methods that work for you and make you feel better.
You’ll feel excited and inspired in your life with a new energy and mindset that fosters progress and achievement. Yoga goes far beyond just the mat and you’ll start to feel your practice bleeding into all aspects of your day. You’ll notice that what you do and the decisions you make are with more intention and awareness.
You won’t have to wait until the end of the 8 week course to start feeling yourself change either… You will begin to feel the benefits of this practice as early as week 1.
THE EXCUSES ARE STARTING TO ROLL IN...
1. I’M NOT FLEXIBLE ENOUGH
Saying you’re too inflexible to start yoga is like saying you’re too dirty to have a shower.
Yoga is designed to help YOUR body no one else’s – so start with YOU!
One of the most common misconceptions of non-yoga practitioners is that you NEED to be flexible.
You are practicing yoga in your body-so there is no need to compare! We all have to start somewhere and our destinations are not the same.
2. I NEED TO LOSE WEIGHT BEFORE I DO YOGA
Nope. Definitely not!
I’ve got big boobs, a bigger butt, big thighs and a nice layer of fat. Whether you are pear shaped, apple shaped or strawberry shaped yoga is for you. There is no sizeism in yoga – no matter what social media will lead you to believe.
I never thought I would rid myself of comparison and hating the skin I was in.
Yoga has taught me how INCREDIBLE and AWESOME my body is and that I should celebrate everything it does from me rather than trying to shrink it and hide it constantly.
3. I’M NOT A VERY SPIRITUAL PERSON
Yoga is something different to everyone.
I love the anatomy and movement side of yoga. Yoga is a bit like an onion – you know it’s got layers and that’s what makes it so versatile!
Yoga is an individual journey and we all need different things at different times. You might be connected to chakras and chanting you might not.
In this beginner course we will be focusing on anatomy, self awareness and moving with control.
4. I’M NOT GOOD ENOUGH TO DO YOGA
I was obsessed with attaining specific postures and transitions when I started my practice. I raced to look like the others in the yoga classes I attended. It is a circle with no end in sight.
There is no trophy or winner’s circle in yoga. Yoga is not a race, not a competition.
Each one of us is on our own special, unique journey. Accepting where you are now on this journey, will make it so much better.
Lifetime access to recorded content. Released weekly to avoid overwhelm. Each week builds on knowledge and skills for safety and quick progress.
x2 WEEKLY LIVE CLASSES
Each week you will have x2 live classes that are based on the weekly theme and skills. One will be a posture breakdown and the other will be more of a flowing class. This is a chance for you to ask questions and for me to observe you doing postures.
BONUSES + HANDOUTS
Free access to bonus courses and content when you sign up. With each weekly module there will be checklists, PDF’s, journal topics, workbooks and more included.
Join an exclusive Facebook community with access to me for the duration of the 8 weeks. A place to encourage, support and share experiences. It’s the community group where some of the real magic takes place!
8 WEEK COURSE CONTENT
BONUSES WITH COURSE
TOTAL VALUE OF BONUSES : £440
TOTAL VALUE OF COURSE : £1540
But for you this course is only £450!
With added bonuses, course recordings, live videos, extra handouts, made for you music playlists, Q&A’s and the community group this course is a winner.
- 40 posture breakdowns
- 8 meditations recordings
- 8 recorded classes
- 15 downloads,
- 16 live classes
- 4 bonuses worth £440!
PRICE AND PAYMENT OPTIONS
There are 3 options of payment for this course in the hopes that you will choose the one that fits your needs.
I want you to make the investment into starting your yoga journey with the most success, the most progress and the most confidence you possibly can.
FULL PAYMENT8 week Beginner Course
All course features and bonuses
PAYMENT PLANX2 PAYMENTS
All course features and bonuses
VIP PACKAGE1:1 SESSION WEEKLY
All course features and bonuses
1:1 Session weekly
THIS IS FOR YOU IF...
You are a beginner. You have practiced yoga but not for years. You want to go back to basics, learn about anatomy and empower your body. If you want to feel stronger. If you want to gain flexibility. If you want to feel calmer, less anxious and more confident.
You want to gain confidence and learn yoga. Maybe you’ve tried before but aren’t sure of the first steps or how to get there and you feel totally overwhelmed with the process and the classes (but you know you’ll benefit from it and need to embrace it)
You’re a yoga dabbler. You’ve tried some classes but you struggle to feel like you can follow along and spend more time watching confused than you do actually moving and practicing. You want a proven step by step course that guarantees you will learn and understand the tools of yoga.
You want more out of your life. You have big dreams and aspirations in your life but you never feel like you get close to them or like you deserve them. You know that the clarity yoga will provide you will help you move forward and you are ready to invest in making this positive change in your life
Is this course right for me?
This course is for anyone who has NEVER done yoga or is relatively new to yoga. Perhaps you used to practice but it’s been a while since you did regularly. It would also be a great challenge for anyone wanting to strip it right back and refresh the basics.
What if I don’t use Facebook?
No worries at all! The weekly coaching calls and Q&A sessions will be recorded and sent in the emails so you won’t miss a thing. The live classes will be hosted on zoom. These will be recorded and saved in the weekly modules.
What’s the time commitment?
This is an 8 week course that requires you to engage for approximately 3 hours a week. You can of course spend more time on the classes and content but I would recommend a time commitment of at least 3 hours weekly!
Will I have lifetime access to the course content?
YES! You can go back to the video tutorials over and over again which increases the value. All live classes and FB coaching calls will be recorded and saved into the weekly modules. You will have access to me via the Facebook group for questions and the live classes for the duration of the 8 weeks too.
WHY CHOOSE ME AS YOUR TEACHER?
Choosing a teacher to guide you at the start can be difficult. I don’t want it to be:
- I only started yoga in my 30’s as I never thought yoga was for me.
- I never enjoyed going to the gym but thought I HAD to go to lose weight and be happy
- I am NOT naturally flexible or ‘good’ at yoga
- I used to have disordered eating and suffer with comparison (I don’t anymore)
- I used to be assistant lead at a secondary school and taught English for almost 10 years
- I changed careers, opened a yoga studio and have taught too many classes to count
- Yoga changed my life!
I’ve been there. The yoga classes where you feel like an alien next to the graceful yogis, the yo-yo-dieting and slave to ‘diet starts tomorrow,’ the hate of having to go to the gym and the longing to just love the skin you’re in.
Feeling confident and free of all of this is possible and I GUARANTEE yoga will help you get there.
But you’ve gotta start somewhere and that somewhere is HERE!
Find Out More
A transformational yoga class that takes you from beginner to confidently attending any yoga class!